{"id":1164,"date":"2024-01-02T12:17:51","date_gmt":"2024-01-02T04:17:51","guid":{"rendered":"https:\/\/tomatohacker.com\/?p=1164"},"modified":"2024-01-02T12:17:51","modified_gmt":"2024-01-02T04:17:51","slug":"andrew-huberman-%e7%9a%84%e7%94%9f%e6%b4%bb%e7%a7%98%e8%a8%a3%ef%bc%9a%e6%8f%90%e5%8d%87%e5%81%a5%e5%ba%b7%e5%92%8c%e6%95%88%e7%8e%87%e7%9a%84%e7%a5%9e%e7%b6%93%e7%a7%91%e5%ad%b8%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/tomatohacker.com\/andrew-huberman-%e7%9a%84%e7%94%9f%e6%b4%bb%e7%a7%98%e8%a8%a3%ef%bc%9a%e6%8f%90%e5%8d%87%e5%81%a5%e5%ba%b7%e5%92%8c%e6%95%88%e7%8e%87%e7%9a%84%e7%a5%9e%e7%b6%93%e7%a7%91%e5%ad%b8%e6%8c%87%e5%8d%97\/","title":{"rendered":"Andrew Huberman \u7684\u751f\u6d3b\u79d8\u8a23\uff1a\u63d0\u5347\u5065\u5eb7\u548c\u6548\u7387\u7684\u795e\u7d93\u79d1\u5b78\u6307\u5357"},"content":{"rendered":"

Andrew Huberman\u7684\u751f\u6d3b\u79d8\u8a23\uff1a\u63d0\u5347\u5065\u5eb7\u548c\u6548\u7387\u7684\u795e\u7d93\u79d1\u5b78\u6307\u5357<\/h1>\n

\"\"<\/p>\n

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\u6458\u8981<\/strong>\uff1a\u6df1\u5165\u63a2\u7d22\u795e\u7d93\u79d1\u5b78\u5bb6Andrew Huberman\u7684\u65e5\u5e38\u751f\u6d3bHacks\uff0c\u5f9e\u65e9\u6668\u7684\u592a\u967d\u7167\u5c04\u5230\u665a\u4e0a\u7684\u7761\u7720\u7fd2\u6163\uff0c\u5b78\u7fd2\u5982\u4f55\u79d1\u5b78\u5730\u63d0\u5347\u4f60\u7684\u751f\u6d3b\u8cea\u91cf\u3002<\/span><\/p>\n

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Andrew Huberman\uff0c\u7f8e\u570b\u8457\u540d\u795e\u7d93\u79d1\u5b78\u5bb6\uff0c\u73fe\u4efb\u53f2\u4e39\u4f5b\u5927\u5b78\u91ab\u5b78\u9662\u6559\u6388\uff0c\u4ee5\u5176\u5728YouTube\u4e0a\u7684 425 \u842c\u8a02\u95b1\u8005\u548cInstagram\u4e0a\u7684 516 \u842c\u7c89\u7d72\u800c\u805e\u540d\u3002\u4f5c\u70ba\u4e00\u4f4d\u5728\u7db2\u8def\u4e0a\u6975\u5177\u5f71\u97ff\u529b\u7684\u79d1\u5b78\u5bb6\uff0cHuberman\u6559\u6388\u4e0d\u50c5\u5206\u4eab\u8207\u4eba\u9ad4\u5065\u5eb7\u76f8\u95dc\u7684\u5167\u5bb9\uff0c\u66f4\u5f15\u9818\u8457\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u6f6e\u6d41\u3002\u96d6\u7136\u4ed6\u7684\u5f71\u7247\u901a\u5e38\u9577\u9054\u5169\u5c0f\u6642\uff0c\u4f46\u4ed6\u7684\u96fb\u5b50\u5831\u63d0\u4f9b\u4e86\u4e00\u7a2e\u66f4\u70ba\u7c21\u6f54\u4e14\u5167\u5bb9\u8c50\u5bcc\u7684\u5b78\u7fd2\u65b9\u5f0f\uff0c\u5176\u4e2d\u5305\u62ec\u4e86\u4ed6\u7684\u4e00\u4e9b\u5bf6\u8cb4\u4f5c\u606f Hacks\u3002<\/span><\/p>\n

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\u8fce\u63a5\u65e9\u6668\u7684\u592a\u967d\u5149<\/h3>\n

\u5c31\u50cf\u5927\u5bb6\u6240\u77e5\uff0cHuberman\u6559\u6388\u4e0d\u50c5\u662f YouTube \u548c Instagram \u4e0a\u7684\u7db2\u7d05\uff0c\u66f4\u662f\u6211\u5011\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u555f\u8499\u8005\u3002\u9996\u5148\uff0c\u4ed6\u5efa\u8b70\u6211\u5011\u5728\u65e9\u6668\u66ec\u592a\u967d\uff0c\u4ee5\u63d0\u5347\u65e5\u9593\u7684\u60c5\u7dd2\u3001\u7cbe\u529b\u548c\u8b66\u89ba\u6027\uff0c\u540c\u6642\u5e6b\u52a9\u591c\u9593\u66f4\u597d\u5730\u5165\u7720\u3002<\/span><\/p>\n

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\u5496\u5561\u56e0\u7684\u6700\u4f73\u6642\u6a5f<\/h3>\n

\u63a5\u4e0b\u4f86\uff0cHuberman\u6559\u6388\u5efa\u8b70\uff0c\u6211\u5011\u61c9\u8a72\u5728\u8d77\u5e8a\u5f8c90\u81f3120\u5206\u9418\u5f8c\u624d\u651d\u53d6\u5496\u5561\u56e0\uff0c\u9019\u6a23\u53ef\u4ee5\u6709\u6548\u5730\u63d0\u5347\u6211\u5011\u7684\u8b66\u89ba\u6027\u4e26\u907f\u514d\u4e0b\u5348\u7684\u75b2\u618a\u3002<\/span><\/p>\n

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\u5229\u7528\u65e9\u6668\u7684\u9ec3\u91d1\u6642\u9593<\/h3>\n

\u4f60\u77e5\u9053\u55ce\uff1f\u8d77\u5e8a\u5f8c\u76841\u81f34\u5c0f\u6642\uff0c\u662f\u6211\u5011\u9032\u884c\u8166\u529b\u5bc6\u96c6\u5de5\u4f5c\u7684\u6700\u4f73\u6642\u6bb5\u3002\u6240\u4ee5\uff0c\u6293\u4f4f\u9019\u500b\u6642\u6a5f\uff0c\u8b93\u4f60\u7684\u4e00\u5929\u8d77\u6b65\u5c31\u662f\u9ad8\u6548\u7684\u3002<\/span><\/p>\n

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\u904b\u52d5\u8207\u5348\u7761\u7684\u667a\u6167\u5b89\u6392<\/h3>\n

\u800c\u4e14\uff0cHuberman\u6559\u6388\u9084\u63d0\u5230\uff0c\u65e9\u6668\u904b\u52d5\u6709\u52a9\u65bc\u6211\u5011\u8abf\u7bc0\u8840\u7cd6\u3001\u5e73\u8861\u8377\u723e\u8499\u6c34\u5e73\u4e26\u63d0\u9ad8\u514d\u75ab\u529b\u3002\u53e6\u5916\uff0c\u5982\u679c\u4f60\u611f\u5230\u75b2\u5026\uff0c\u4e0d\u59a8\u5617\u8a66\u9650\u5236\u5348\u7761\u6642\u9593\u572820\u5206\u9418\u4ee5\u5167\uff0c\u9019\u5c0d\u6211\u5011\u7684\u7cbe\u795e\u6709\u83ab\u5927\u7684\u5e6b\u52a9\u3002<\/span><\/p>\n

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\u98f2\u98df\u8207\u7761\u7720\u7684\u9ec3\u91d1\u6cd5\u5247<\/h3>\n

\u81f3\u65bc\u98f2\u98df\uff0cHuberman\u6559\u6388\u5efa\u8b70\uff0c\u6211\u5011\u61c9\u8a72\u5728\u5348\u9910\u6642\u9078\u64c7\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u907f\u514d\u4e0b\u5348\u7684\u660f\u660f\u6b32\u7761\uff1b\u665a\u9910\u5247\u9078\u64c7\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u4f86\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u5730\u5165\u7720\u3002<\/span><\/p>\n

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\u8212\u9069\u7684\u7761\u7720\u74b0\u5883<\/h3>\n

\u6700\u5f8c\uff0c\u95dc\u65bc\u7761\u7720\uff0cHuberman\u6559\u6388\u63d0\u9192\u6211\u5011\uff0c\u5728\u7761\u524d\u5e7e\u5c0f\u6642\u5167\u964d\u4f4e\u623f\u9593\u71c8\u5149\u548c\u96fb\u5b50\u8a2d\u5099\u87a2\u5e55\u4eae\u5ea6\uff0c\u4e26\u78ba\u4fdd\u81e5\u5ba4\u6eab\u5ea6\u572815.6\u81f319.4\u5ea6\u4e4b\u9593\uff0c\u9019\u5c07\u6975\u5927\u5730\u63d0\u5347\u6211\u5011\u7684\u7761\u7720\u8cea\u91cf\u3002<\/span><\/p>\n

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\u900f\u904e\u9019\u4e9b\u57fa\u65bc\u795e\u7d93\u79d1\u5b78\u7684\u65e5\u5e38\u751f\u6d3bHacks\uff0cHuberman\u6559\u6388\u4e0d\u50c5\u63d0\u5347\u4e86\u6211\u5011\u5c0d\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u8a8d\u77e5\uff0c\u4e5f\u7d66\u4e88\u4e86\u6211\u5011\u5be6\u8e10\u7684\u65b9\u5411\u3002\u73fe\u5728\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u8ddf\u96a8Huberman\u6559\u6388\u7684\u8173\u6b65\uff0c\u958b\u555f\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6548\u7387\u7684\u751f\u6d3b\u5427\uff01<\/span><\/p>\n

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\n

\u76f8\u95dc\u8b1b\u5ea7\u9080\u7d04\u8acb\u6d3d\uff1aonlytomato0731@gmail.com<\/strong><\/h5>\n
Instagram\uff1a\u6bcf\u65e5\u66f4\u65b0\u751f\u6d3b\u7b56\u7565\u3001\u6bcf\u9031\u63a8\u64ad\u65b0\u6587\u7ae0<\/strong><\/a><\/h5>\n
\u8a02\u95b1\u96fb\u5b50\u5831\uff1a\u6bcf\u9031\u65e5\u7372\u5f97\u5c08\u5c6c\u5167\u5bb9<\/strong><\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"

Andrew Huberman\u7684\u751f\u6d3b\u79d8\u8a23\uff1a\u63d0\u5347\u5065\u5eb7\u548c\u6548\u7387\u7684\u795e\u7d93\u79d1\u5b78\u6307\u5357   \u6458\u8981\uff1a\u6df1\u5165\u63a2\u7d22\u795e\u7d93\u79d1\u5b78\u5bb6 …<\/p>\n

Andrew Huberman \u7684\u751f\u6d3b\u79d8\u8a23\uff1a\u63d0\u5347\u5065\u5eb7\u548c\u6548\u7387\u7684\u795e\u7d93\u79d1\u5b78\u6307\u5357<\/span> \u95b1\u8b80\u5168\u6587 »<\/a><\/p>\n","protected":false},"author":1,"featured_media":1166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[18,3],"tags":[],"_links":{"self":[{"href":"https:\/\/tomatohacker.com\/wp-json\/wp\/v2\/posts\/1164"}],"collection":[{"href":"https:\/\/tomatohacker.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomatohacker.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomatohacker.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tomatohacker.com\/wp-json\/wp\/v2\/comments?post=1164"}],"version-history":[{"count":1,"href":"https:\/\/tomatohacker.com\/wp-json\/wp\/v2\/posts\/1164\/revisions"}],"predecessor-version":[{"id":1167,"href":"https:\/\/tomatohacker.com\/wp-json\/wp\/v2\/posts\/1164\/revisions\/1167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tomatohacker.com\/wp-json\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/tomatohacker.com\/wp-json\/wp\/v2\/media?parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomatohacker.com\/wp-json\/wp\/v2\/categories?post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomatohacker.com\/wp-json\/wp\/v2\/tags?post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}